STRENGTH AND CONDITIONING

taining

Initial assessment, individual and online group classes
The S&C Initial Assessment gives our specialist physiotherapist the opportunity to get to know you, analyse your posture and movement patterns, highlight your strengths and discover your weaknesses. With all the information gathered, we will develop a plan and a bespoke training program, based on your needs to help you reach your goals.

You will be able to choose from an individualised Home program, virtual 1:1 or group classes.

training

What is your goal?

  • Weight loss
  • Muscle building
  • Sporting event preparation
  • Injury: return to sport
  • Team sport S&C

PRICES

STRENGTH AND CONDITIONING

Strength and Conditioning

  • 1:1 session.- £80

  • Block of 10 x 1:1 – £750

Online S&C Classes (6 people max)

  • Drop in – £20

  • Block of 10 – £180

*You may need to do 1:1 session in order to join a class

*Get in touch for more information about training programs, we can tailor a plan suited to your goals and needs.